INRGIZE.ME
reconnect your innergy
why inrgize.me?
Imagine waking up every day with a spark—motivated, resilient, and buzzing with energy for both work and play. As an experienced vitality expert, I’m here to help you rediscover that electric “yes!” feeling—the kind that surges when you’re doing something you truly love.My mission?
To reignite your drive and empower you to make smart, vitality-boosting choices that stick.
I believe true wellbeing comes when your mind, heart, and actions align. When that happens, you’re unstoppable—making powerful decisions that honor yourself, uplift others, and respect the world around you.Ready to reconnect your inner energy and live life at full charge? Let’s make it happen!
This is me
I am the founder of inrgize.me
and my name is Judith.
After years of working in the educational industry as a teacher, coach and school leader, I retrained several years ago as a yoga instructor, personal trainer, health (lifestyle) coach and vitality expert.
Due to my personal circumstances, I primarily work online. In the Netherlands (the country I originally come from), I also have the option to schedule in-person appointments.
I coach individuals from insight to practice in daily life. My coaching covers the areas of basic psychological needs and motivation theory.
I will translate theory into practical tips for you.
COACHING
I am an expert in Vitality. Lifestyle focuses on the health of the body, while Vitality is about the health of your mental and emotional being (psychology). When you have good motivation, energy, and resilience, you'll find yourself in a state of flow. That's why I also talk about innergy: energy from both outside and within.
Here, I guide you towards achieving this. I will help you set the right and achievable goals based on your autonomous values. We'll explore what's blocking your innergy and gradually rebuild it.
After a coaching program, you will:
- feel comfortable in your own skin
- know how to maintain that spark within yourself
- be reconnected to your innergy
- make choices that align with your values
- feel empowered to get back up and move forward after a setback.
YOGA AND MEDITATION
Yoga
Yoga is beneficial for your body: it strengthens your muscles, increases flexibility, and has a very positive impact on your cardiovascular system and immune system.
Yoga is good for your mind: by practicing yoga, your attention will focus on physical sensations, allowing other thoughts to fade into the background. This results in a relaxed and invigorating feeling.
In the future, there will be online group classes for yin and/or hatha yoga.
For now, private yoga lessons are available. We will schedule an appointment at a time that suits both of us and discuss which type of yoga and materials you need for the lesson. I will demonstrate the exercises, then observe how you move into the poses and provide verbal guidance for an even better experience.Meditation
On my YouTube channel, you can find various meditations to practice right away. In the future, there will also be live online meditations.
If you want to start meditating, I can guide you online.
I want to change ... but how to start?
Perhaps you've gained some insights, like I did when I was walking the Camino to Santiago de Compostela. You want to change various aspects of your life or take on new challenges.
But how do you actually do that? How do you translate the insights you now have into practice?
I can help you with that!
Camino to Santiago de Compostela
Do you want to get inspired to do the holy walk through the North of Spain? I highly recommend this video.
short term coaching
STC (Short Term Coaching): The Strategic Shortcut to Self-Mastery.Struggling with motivation or feeling a dip in your resilience? Then you aren’t looking for a years-long process—you’re looking for a breakthrough.My STC method is designed everyone who takes their well-being seriously. In just three focused sessions, we will build your personal Self-Help Strategy, powered by modern technology that actually works for you.What we achieve in 3 online sessions:The Needs-Scan: We get straight to the heart of the matter. We identify where your energy is leaking and restore your fundamental psychological needs (Autonomy, Connection, and Competence).The STC Navigator: You will gain access to an interactive navigator. This is a strategic module that acts as your sparring partner, helping you translate complex situations into concrete actions, even when you are by yourself!Strategic Skill-Building: You’ll learn how to manage this system independently. You won’t leave the program with a folder full of static notes, but with a dynamic instrument for daily self-direction.The goal of STC is simple: I make myself redundant. You gain the tools to be your own navigator from here on out.
STC Frequently Asked Questions (FAQ)1. What exactly is the STC Navigator?
The STC Navigator is an interactive, strategic module tailored specifically to your personal goals and needs. Rather than a static workbook, it is a dynamic instrument that serves as your 24/7 sparring partner. We activate this system together during Call 1, ensuring you receive immediate guidance on reflection questions or complex situations between our sessions—and long after the trajectory ends.2. Why does this program consist of only 3 sessions?
Traditional coaching often spends a significant amount of time "translating" conversations into practical application. The STC methodology utilizes the Navigator to accelerate that process. By combining razor-sharp human coaching with an interactive database, we reach the core of the issue faster, providing you with the tools for self-management immediately.3. Do I need technical expertise to use the Navigator?
Not at all. If you can send a text message on your phone, you can use the Navigator. During our sessions, I will guide you step-by-step on how to optimize this instrument as your personal coaching engine. It is designed to be simple, intuitive, and instantly applicable.4. What is the difference between STC and regular coaching?
In regular coaching, progress is often dependent on the weekly hour spent with the coach. STC focuses on building your independence. You don’t just gain insights; you receive a comprehensive self-help system that is always available. My goal is to make myself redundant within three sessions, as you will have become your own navigator.
General Terms and ConditionsLast updated: April 2026On this page, you will find the general terms and conditions of inrgize.me. I believe it is essential to provide clarity regarding my methods of operation and the agreements that apply when we work together. This ensures we avoid misunderstandings and can collaborate with confidence.Article 1 -- DefinitionsIn these general terms and conditions, the following definitions apply:1.1. Contractor: inrgize.me, registered with the Chamber of Commerce under number 63247003, providing services in the fields of organizational consultancy & analyses, training, and coaching.1.2. Client: The natural person or legal entity that has commissioned the Contractor to perform work.1.3. Agreement: The agreement between the Contractor and the Client regarding the provision of services.1.4. Services: All products and/or services provided by the Contractor to the Client, such as advice, coaching, training, lectures, and related activities.Article 2 -- Applicability2.1. These general terms and conditions apply to all offers, quotes, activities, and agreements between inrgize.me and the Client.2.2. Deviations from these terms and conditions are only valid if agreed upon in writing and confirmed by inrgize.me. Such deviations and/or additions apply exclusively to the specific agreement for which they were established.2.3. Any general terms and conditions of the Client are expressly rejected.Article 3 -- Validity of Provisions3.1. If any provision in these general terms and conditions is found to be wholly or partially invalid, void, or voidable, this shall not affect the validity of the remaining provisions.3.2. In such a case, inrgize.me and the Client will consult to replace the relevant provision with a valid one that aligns as closely as possible with the intent of the original provision.
Article 4 -- Formation of the Agreement4.1. Quotes provided by inrgize.me are non-binding and remain valid for 30 days after the date of issue.4.2. An agreement is formed as soon as the Client provides written or verbal approval of a proposal, quote, or order confirmation from inrgize.me.4.3. In the absence of a written confirmation, the actual commencement of the performance of the work shall serve as confirmation of the assignment.Article 5 -- Execution of the Agreement5.1. By accepting the assignment, inrgize.me commits to providing professional and diligent effort. However, no guarantee is ever given regarding the achievement of a specific result.5.2. inrgize.me reserves the right to engage third parties for the execution of the assignment, if necessary.5.3. If the execution is delayed due to the Client's actions, inrgize.me is entitled to charge for any additional costs incurred.5.4. The Client shall provide inrgizeme with all data and information that is relevant to the proper execution of the Agreement in a timely manner. The Client guarantees the accuracy and completeness of the information provided.Article 6 -- Fees and Payment6.1. All rates are exclusive of VAT and exclusive of any other costs such as administrative fees, government levies, and travel, shipping, or transport costs.6.2. Payment must be made within 14 days of the invoice date, unless otherwise agreed.6.3. If the payment deadline is exceeded, the Client is in default without further notice of default and statutory interest shall be due.6.4. If debt collection measures are necessary, all associated costs shall be borne by the Client.6.5. inrgizeme reserves the right to adjust its rates annually (e.g., as of January 1st) in accordance with the consumer price index or professional market standards.6.6. The Client's obligation to pay is not suspended by the filing of a complaint or any other claim regarding the services provided.Article 7 -- Cancellation and Rescheduling7.1. Cancellation of services must be submitted in writing.7.2. For group trainings or workshops, 50% of the fee is charged for cancellations within 14 days and 100% within 48 hours. For individual coaching sessions, inrgizeme reserves the right to charge 100% of the fee if the session is cancelled or rescheduled less than 24 hours in advance.7.3. Rescheduling appointments is possible in consultation, provided it is requested in a timely manner and only upon written approval from inrgize.me.Article 8 -- Liability8.1. inrgize.me is solely liable for direct damage resulting from an attributable failure to fulfill the agreement.8.2. Liability is limited to the amount paid out in the relevant case by the professional or business liability insurance. If no coverage exists, liability is limited to the value of the assignment with a maximum of €5,000.8.3. The Contractor is not liable for indirect damage, including consequential damage, lost profits, missed savings, or damage due to business interruption.Article 9 -- Intellectual Property9.1. All materials provided by the Contractor, such as training materials, advice, models, reports, etc., remain the property of the Contractor unless otherwise agreed in writing.9.2. These materials may not be reproduced, made public, or brought to the attention of third parties without prior written consent.9.3. Upon full payment, the Client obtains a non-exclusive, non-transferable right to use the provided materials for internal purposes within their own organization, as intended by the scope of the assignment.Article 10 -- Confidentiality10.1. Both parties are obliged to maintain the confidentiality of all confidential information obtained from each other or from other sources within the context of the agreement.10.2. inrgizeme processes personal data in accordance with the General Data Protection Regulation (GDPR/AVG). Further details regarding the processing of data can be found in the Privacy Policy available on the website of inrgizeme.Article 11 -- Termination11.1. The Client is entitled to terminate the agreement prematurely in writing, observing a notice period of 14 calendar days, provided there are compelling circumstances that make it unreasonable to expect the continuation of the agreement. In such a case, the Client is obliged to compensate inrgize.me for the work performed up to the moment of termination, as well as for any costs already incurred in preparation for work yet to be performed.11.2. inrgize.me is entitled to terminate the agreement in writing with immediate effect and without judicial intervention if the Client is in default regarding the fulfillment of their obligations under the agreement and fails to remedy such default within a reasonable period after a written notice of default. Termination is also justified if, in the opinion of inrgize.me, circumstances arise that permanently hinder a diligent or responsible execution of the agreement.11.3. Termination of the agreement does not discharge the Client from the obligation to pay for work already performed and costs incurred by inrgize.me. If and insofar as prepayments have been made for services not yet delivered, a refund will be issued pro-rata for the unperformed work, unless otherwise agreed in writing.Article 12 -- Force Majeure12.1. The Contractor is not obliged to fulfill any obligation if prevented from doing so as a result of force majeure.12.2. Force majeure includes, but is not limited to: illness, pandemics, government measures, technical failures, strikes, or other unforeseen circumstances.Article 13 -- Complaints13.1. Do you have a complaint regarding the services of inrgize.me? Please report this in writing as soon as possible and within 14 days after the completion of the relevant service or session.13.2. inrgize.me takes every report seriously and will do its utmost to reach a suitable solution.13.3. A complaint does not automatically entitle the Client to a refund or compensation. inrgize.me will assess what is reasonable on a case-by-case basis.Article 14 -- Applicable Law and Disputes14.1. All agreements between the Contractor and the Client are governed by Dutch law.14.2. Disputes will, in the first instance, be submitted to the competent court in The Netherlands.Article 15 -- Digital Products and Online Content15.1. Access to digital content (such as online modules or downloads) is strictly personal and non-transferable.15.2. Given the nature of digital products, the right of withdrawal (cooling-off period) expires immediately once the digital content has been accessed or downloaded by the Client.
Privacy Policy
Last updated: April 2026On this page, you will find the Privacy Policy of inrgize.me.Introduction
inrgize.me (hereinafter: "we", "us", "our") is highly committed to protecting your personal data. In this privacy policy, we explain which data we collect, how we use it, and what rights you have regarding your personal data. We operate in full compliance with the General Data Protection Regulation (GDPR).Which personal data do we process?
We may process the following personal data:Contact details: such as your name, email address, phone number, and address.Company details: company name and job title (if applicable).Billing information: such as bank account details and VAT numbers.
Usage data: such as IP address, pages visited, and the time and duration of your visit to our website.
Communication content: such as emails, contact form submissions, or notes from intake sessions.
Professional data: information you personally provide in the context of coaching, training, or consultancy trajectories.Purposes of data processing
We process your personal data for the following purposes:
- Performing organizational consultancy, training, and coaching services.
--Communicating regarding appointments and service delivery.
- Invoicing, accounting, and general administration.
- Improving our services and website performance.
- Complying with legal and tax obligations.Legal basis for processing
We process personal data based on the following legal grounds:
Execution of an agreement: required to provide the services you have requested.
Legal obligation: such as tax retention requirements.
Legitimate interest: such as improving our services or ensuring website security.
Consent: for specific instances, such as subscribing to a newsletter.How long do we retain your data?
We do not store your personal data longer than necessary for the purposes for which it was collected, while respecting statutory retention periods. For example, administrative and financial data are stored for 7 years in accordance with Dutch tax regulations. Coaching notes and project files are generally deleted or anonymized 2 years after the end of the collaboration, unless otherwise agreed.Sharing personal data with third parties
We only share your data with third parties if this is strictly necessary for the execution of our services (e.g., IT hosting partners or accounting software) or to comply with a legal obligation. Where necessary, we sign Data Processing Agreements (DPA) with parties that process data on our behalf to ensure your privacy.Security of personal data
We take appropriate technical and organizational measures to protect your personal data against loss or unlawful processing. This includes secure connections (SSL), encrypted storage where possible, and restricted access to data.Your rights
Under the GDPR, you have the following rights:
Access: The right to request a copy of the data we hold about you.
Rectification: The right to correct inaccurate or incomplete data.
Erasure: The right to request that your data be deleted ("right to be forgotten").
Restriction: The right to temporarily halt the processing of your data.
Objection: The right to object to certain types of processing (e.g., direct marketing).
Data Portability: The right to have your data transferred to another party.
Withdraw Consent: The right to withdraw previously given consent at any time.Contact details
For questions regarding this privacy policy or to exercise your rights, please contact us via our website at www.inrgize.me or via email at [email protected]If you believe we are not handling your data correctly, you have the right to lodge a complaint with the national supervisory authority (in the Netherlands: the Autoriteit Persoonsgegevens).
General informationinrgize.me en nl.inrgize.me are both in possession of Judith ZieltjensTemporarily company adress:
Doormanstraat 5
5801 VW VenrayTax information (Dutch)
KvK: 632470043
BTW - ID: 001845243B62
IBAN NL09ABNA0465180388